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Indian Citizen Forum - Discussion forum of India, India Forum  > Health > Common Diseases General health forum > diet for liver
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Author Topic: diet for liver  (Read 443 times)
Nihaar
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« on: March 17, 2011, 06:28:54 PM »
Can anyone give me some Indian recipe for Liver
I have problem in digestion
I would be hungry  but as soon as I start eating I cant eat anything I feel heavy inside.
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michealg
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« Reply #1 on: March 23, 2011, 11:00:19 AM »
I personallyu don't know much about diet's for liver , but i hope this link helps you at with that . http://bestfattyliverdiet.com/ cheers Smiley
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stevesmith
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« Reply #2 on: April 05, 2011, 01:37:18 PM »
HI,
Here are some food which is beneficial for liver:<img src="smileys/smiley2.gif" border="0" align="middle" />
1. Consume plenty of foods which containing folate, flavanoid, magnesium, iron, sulphate, selenium, and B-vitamins 2, 3, 6 and 12.
2.Cut down on stimulants such as tea and coffee.
3.Eat foods rich in antioxidants like cabbage, cauliflower, and Soybean products.
4.Avoid excess of salt & sugar.
5.Beetroot helps to blood purifying.
6.Garlic contains allicin which is a sulphur-based compound needed by the liver for effective detoxification.
7.Apple helps to reduce the load on the liver and its detoxification capacities.
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karesa
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« Reply #3 on: April 07, 2011, 08:02:36 AM »
Avoid binge drinking to help protect your liver. If you must eat or drink out, you should also take anti-oxidants such as lemon juice the next morning to get rid of them.
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nidhi47
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« Reply #4 on: April 29, 2011, 01:08:20 PM »
The liver performs a wide range of functions including detoxification, storing glycogens and vitamins. It helps in digesting foods.
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soffijosheph
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« Reply #5 on: July 28, 2011, 02:37:47 PM »
I think liver is one of the main part of our body. I think liquid like fruit juice is best diet for liver and it is good for the health as well.
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zara111
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« Reply #6 on: September 21, 2011, 08:15:32 AM »
 Smiley Smiley Smiley Smiley Smiley Smiley


Hey guy，Glad to see you again, you've always brings us something different, so I always remember you. I want to be god make let me see you again. It will focus on your dynamic!!!!!!!!!!
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