how to reduce weight.

[nishu]

there is no short cut to loos weight u hav to hard nd smart way
1.wake up early nd go for jogging for half an hour
2. do exercise for another 1 hours,exercise can be of cardio which burns fats.
3. eating habits should be control take low calorie diet nd low fats diet.
4. yoga or tai chi is also grt tool to reduce weight.
5. drink lot of water at least 7 to 8 glasses per day
6. take lemon water in the morning this burns fat.

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