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Author Topic: 10 Magic Yoga Steps For A Trim Tummy!  (Read 1531 times)

Offline akalpurkh

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10 Magic Yoga Steps For A Trim Tummy!
« on: April 26, 2015, 08:27:39 AM »
Yoga can be a fantastic way to achieve and maintain the body you want. Scientific research has been showing links between weight loss and yoga. Here we have 10 magic yoga step to trim belly fat.

Here is the video:
https://www.youtube.com/watch?v=Bu98k34BXYg [nofollow]

Here are the steps:

1. MOUNTAIN POSE
Start in Mountain pose: stand up tall, feet together or a little apart, arms at your sides. Place your palms together in a prayer position, roll your shoulders back and down and lift your chest.
 
2. (INHALE)EXTEND ARMS
Inhale through your nose and extend your arms above and behind your head.
 
3. SWAN DIVE 
Swan dive into a standing forward bend, exhaling through your nose and placing your hands on your legs as close to your feet as you can. Bend your knees a little if your hamstrings are tight, to protect your back.
 
4. SPINE FORWARD
Inhale and lengthen your spine forward into a Half Standing Forward Bend, with your fingertips on the floor and gaze focused ahead.
 
5. PLANK POSE
Exhale and step, or lightly hop, your feet behind you to get into a Plank pose, arms straight underneath your shoulders and legs straight behind you. Your back should be flat and your core engaged. Hold for a second, then, in a snake-like movement, lower yourself towards the floor. Then lower your chest and chin to the floor, keeping your elbows close to the sides of your ribcage, and flatten your feet to the floor.
 
6. COBRA POSE
Inhale as you push down with your arms and raise your head, shoulders and upper body as far as you can without straining. This is the Cobra pose. Look upwards, roll shoulders back and down and keep elbows in. Firm up your kneecaps and thighs to prevent them lifting off the mat.
 
7. DOWNWARD FACING DOG
Exhale into Downward Facing Dog; walk hands forward and slightly farther apart than shoulder width, and spread fingers wide for stability. Then curl toes under and press your hips upwards so your body is in the shape of a triangle, with your bottom as the apex. Make sure your neck and shoulders are released and relaxed. If your hamstrings are tight, keep your knees slightly bent. Take five deep breaths.
 
8. FORWARD BEND
Inhale, step forward one foot and then the other between the hands, looking ahead. Then exhale into a forward bend.
 
9. (INHALE)EXTEND ARMS
Inhale and come up, arms above and behind head.
 
10. STANDING POSE
Lower arms into original standing pose.

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10 Magic Yoga Steps For A Trim Tummy!
« on: April 26, 2015, 08:27:39 AM »
welcome

Offline mitashi

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Re: 10 Magic Yoga Steps For A Trim Tummy!
« Reply #1 on: April 26, 2015, 10:19:18 PM »
nice information you grabbed in your thread.
very informationsal and many people look for a fast tummy trim exercises.

Offline akalpurkh

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Re: 10 Magic Yoga Steps For A Trim Tummy!
« Reply #2 on: April 28, 2015, 10:59:43 AM »
nice information you grabbed in your thread.
very informationsal and many people look for a fast tummy trim exercises.

Thank you.

Offline Dikhsha

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Re: 10 Magic Yoga Steps For A Trim Tummy!
« Reply #3 on: May 08, 2015, 10:09:36 PM »
nice share....

do you have a list of exercises or yoga asaans to minimize the breast size.

i want to lose fat from my breasts and want to reduce for 2 sizes.

Offline akalpurkh

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Re: 10 Magic Yoga Steps For A Trim Tummy!
« Reply #4 on: May 16, 2015, 10:19:41 PM »
nice share....

do you have a list of exercises or yoga asaans to minimize the breast size.

i want to lose fat from my breasts and want to reduce for 2 sizes.

Hi Dikhsha, there isn't any particular aasan to reduce brease fat, but yes, u can burn fat by other aasans which will tone up the overall body including breasts. Plz Google, u can get proper yoga videos.

Offline somya12

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Re: 10 Magic Yoga Steps For A Trim Tummy!
« Reply #5 on: June 09, 2015, 06:51:50 PM »
I don't believe it,
how this can reduce belly fat?


Offline javed10

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Re: 10 Magic Yoga Steps For A Trim Tummy!
« Reply #6 on: July 16, 2015, 12:09:47 AM »
yoga is useless

Offline sundersingh

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Re: 10 Magic Yoga Steps For A Trim Tummy!
« Reply #7 on: June 10, 2016, 12:06:56 AM »
yes but yoga is slow and time consuming

Offline akalpurkh

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Re: 10 Magic Yoga Steps For A Trim Tummy!
« Reply #8 on: October 04, 2016, 11:39:52 AM »
yes but yoga is slow and time consuming

Slow and time consuming yet super useful.

Offline crockroach

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Re: 10 Magic Yoga Steps For A Trim Tummy!
« Reply #9 on: November 05, 2016, 01:23:37 PM »
not scientific just a belief