himanshu1058
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« on: September 18, 2008, 05:14:24 PM » |
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Easier said than done, stress busters come in many forms. Some
techniques recommended by experts are to think positive thoughts. Spend
30 minutes a day doing something you like. (i.e.,Soak in a hot tub;
walk on the beach or in a park; read a good book; visit a friend; play
with your dog; listen to soothing music; watch a funny movie. Get a
massage, a facial or a haircut. Meditate. Count to ten before losing
your temper or getting aggravated. Avoid difficult people when
possible. Thought for the day: When seeing red, think pink clouds….then
float on them.
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amigos78
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« Reply #1 on: September 30, 2008, 10:44:24 PM » |
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hmmm well I can say,I live by a few basic principles and my life is a lot simpler for it;-)
1. Practice patience - Everything has an end and it'll get there
whether you're stressing your ass off or not. Do what you can, and if
there's nothing you can do, stop worrying about it.
2. Forgive -
Very seldomly do people intentionally go out of their way to make you
miserable. There's no need for you to do it to them.
3. Be content - The strict necessities of life are very simple. Everything else is frosting.
Reducing stress is very mportant to increase your life and health!!
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moneylady
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« Reply #2 on: March 31, 2009, 08:50:24 PM » |
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If you can accept whatever going surrounding you then you become stressless.But to develop this practice you need meditation.
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Akisuki
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« Reply #3 on: April 02, 2009, 10:33:24 AM » |
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always think possitive!
dont try to think that will lead you to stress, just relax!
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Stefuncarlo
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« Reply #4 on: February 24, 2010, 03:56:04 PM » |
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Stress management starts with identifying the sources of stress in your life. To reduce stress - Concentrate on one task at a time. Stressing about work you haven't done yet only detracts from accomplishing the task at hand. Breath deeply when you feel stressed. Get up and change your environment, if only for a short time.
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rajni01
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« Reply #5 on: March 02, 2010, 04:21:31 PM » |
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tip to reduce stress which works every time. is listen music.
or go out with friends and have fun..
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Dilip
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« Reply #6 on: April 03, 2010, 05:39:07 AM » |
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change your attitude man
don't think just enjoy life
enjoy everything
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anne12
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« Reply #7 on: July 24, 2010, 08:18:28 AM » |
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Hello Friends......
Tips to reduce stress are
1. Exercise: Exercise is a great stress reliever
2.Take Time to Relax:Relaxing can take on many forms, like:
Meditation,Yoga,Prayer,Gardening,Reading
3.Proper Sleep: Another essential tool for stress reduction is getting enough sleep
Thanks
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BellaVega
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« Reply #8 on: August 03, 2010, 11:16:29 PM » |
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I practice yoga on a weekly basis and find that it helps me deal with stress. Not only is it good for my physical health but my mental health as well. I also try to eat healthy and exercise and find that doing those two things also helps relieve stress.
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sidharthbanyal
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« Reply #9 on: June 27, 2011, 09:12:41 AM » |
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Meditation is best remedy for reducing stress.
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zaraland
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« Reply #10 on: September 15, 2011, 11:13:24 AM » |
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meditation is best method to reduce stress
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nishu
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« Reply #11 on: October 22, 2011, 11:02:17 PM » |
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best way to fight stress is
1. practice meditation and yoga
2.keep yourself busy in various activities.
3.explore new place.
4.devote time for your hobbies
5.share your feeling with some one you find nice and confident about.
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energyguy.us
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« Reply #12 on: November 12, 2011, 08:07:08 AM » |
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For stress...Lifewave members apply our Aeon patch (round band-aid) over acupuncture points, give them a try and reduce your stress level. Join us at the level you feel comfortable, you can upgrade later when you know the technology works. You'll get a web site like mine and get them wholesale or to share with your friends & family.
Gordon
PS. Remember we are opening up India next month, so if you know anyone who is tired of taking pills this could be a major income opportunity for you:-)
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roopmati
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« Reply #13 on: November 15, 2011, 10:59:18 PM » |
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shop, go for dancing or dance at home, cook for your favorite friend, go to your favorite restaurant with your best friend, talk to your best friend. talking helps a lot on reducing stress. ....................visit some temple for peace of mind.
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