Tips to stay healthy and fit

[himanshu1058]

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Get into a habit of reading the labels on food. While they may have
messages such as “Low Fat” or “Reduced Calorie” written all over the
front of the package or can, when you read the label and understand
what you are looking for, you will probably be surprised. Regardless of
what the claim may be, the label may tell another story. The FDA
provides these important guidelines, therefore, should be what you look
for. If the message and label do not jive, move on to a different
product.Fat-Free Less than 0.5 grams of fat per serving, with no added
fat or oil
 Low fat    3 grams or less of fat per serving
 Less fat    25% or less fat than the comparison food
 Saturated Fat    Free Less than 0.5 grams of saturated fat and 0.5 grams of trans-fatty acids per serving
 Cholesterol-Free    Less than 2 mg cholesterol per serving, and 2 grams or less saturated fat per serving
 Low Cholesterol    20 mg or less cholesterol per serving and 2 grams or less saturated fat per serving
 Reduced Calorie    At least 25% fewer calories per serving than the comparison food
 Low Calorie    40 calories or less per serving

Extra Lean Less than 5 grams of fat, 2 grams of saturated fat, and 95
mg of cholesterol per (100 gram) serving of meat, poultry or seafood

Lean Less than 10 grams of fat, 4.5 g of saturated fat, and 95 mg of
cholesterol per (100 gram) serving of meat, poultry or seafood
 Light (fat)    50% or less of the fat than in the comparison food (ex: 50% less fat than our regular cheese)
 Light (calories)    1/3 fewer calories than the comparison food
 High-Fiber    5 grams or more fiber per serving
 Sugar-Free    Less than 0.5 grams of sugar per serving
 Sodium-Free or Salt-Free    Less than 5 mg of sodium per serving
 Low Sodium    140 mg or less per serving
 Very Low Sodium    35 mg or less per serving
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[amigos78]

Here are the few Health tips in which we can do it on our  own.  
 *To avoid diseases like hepatitis and Typhoid, eat 5 basil leaves everyday.
 *For tooth ache, keep a clove on the affected area.
 *Have a mixture of gingelly oil and egg, for 3 days, for menstrual disorders.
 *You will get a great relief from menstrual pain , if you have a gooseberry daily.
 *Boil the leaf of Malabar nut, squeeze its juice and add egg white. It subsides cough.
 *Eat the powder of dried ginger and cumin with sugar for relief from cough.
 *Have the mixture of mustard paste and honey for good relief from cough.
 *For a good relief from cough, mix equal quantities of basil juice, honey  and ajwain juice and drink on an empty stomach.
 *When suffering from urinary infection,Drink a glassful of water with a pinch of cardamom powder.  
 *Have a mixture of lemon juice and honey when you are suffering from cold.
 *If you have bad breath, drink at least five glasses of water in the morning.
 *Stop nose bleeds by putting a few drops of pomegranate juice into your nostrils.  
 *For  fever and cough of children, give some honey mixed with water.
 *The juice of carrot and tomato, mixed with a little honey is good tonic for children.  
 *Chewing raw guava leaves is an excellent quick fix for diarrhea
 *If you are suffering from acidity, drink a glass of water with a piece of jaggery dissolved in it, after meals.  
 *Drink basil water everyday, it helps in keeping throat infection and cough at bay.  
 HEALTH IS WEALTH.SO LETS STAY HEALTHY AND FIT!!

[Akisuki]

plenty of exercise and eating the right food will be one of the answer for staying fix and healthy

[ruchisharma]

plenty of good and useful information

[amitabh]

Eat lot of salads and raw vegetables and fruits for good health.
Fresh fruits and vegetables have more energy

[revitol]

Thank You For The Great Tips!

[Atul]

Thanks these are wonderful tips

[Atul]

Thanks these are wonderful tips

[Atul]

&nbsp;Thanks these are wonderful tips

[Atul]

Thanks these are wonderful&nbsp; tips

[Atul]

oh my comp acted funny .. sorry can i delete these messages&gt;

[danieldany90]

Funny thing pain, if you’ve never had a severe pain then the suggestion of taking simple analgesia and resting the affected area all seems quite reasonable. I was reminded of this when I read recently of a doctor’s advice to someone who was suffering from sciatica. Having personally experienced sciatica, it’s a condition I would not recommend to anyone who wishes to walk, sit, laugh, sleep, or to just simply pull up your trousers. It’s a bit like a dentist drilling your teeth without an anaesthetic, but it affects your whole leg. In other words the pain is consuming, exhausting and without respite. Clinical studies do show that in the majority of cases the pain will eventually subside and surgery may not be necessary, but in the meantime the patient has to deal with the pain or deal with the medication required to dull the pain. Remember, pain-killers are not selective to the area affected. They affect the whole of the nervous system and elsewhere so there may be significant side-effects from these medications.

[anne12]

Hello Friends.......

Thanks for sharing this useful information with all of us.Keep sharing more useful information in the future.

Have a nice time ahead.

Thanks

[sidharthbanyal]

Thanks for tips...

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